Very insightful book on the fourteen super foods and ways to prepare and eat them on a regular basis. Some were obvious to me like Beans, Oats, Blueberries, Salmon, Spinach, Turkey, and Nuts. I was really surprised at others; Broccoli, Oranges, Pumpkin, Soy, Tomatoes, and Yogurt. It explaines how many servings to eat a day and what is in them that is so good for your body. It also explains the best form to eat them in (whole food, canned, frozen, etc). It helpes to make more informed choices and decisions when deciding what to buy and eat.
Monday, April 6, 2009
Super Foods Rx by Steven Pratt M.D. & Kathy Matthews
Very insightful book on the fourteen super foods and ways to prepare and eat them on a regular basis. Some were obvious to me like Beans, Oats, Blueberries, Salmon, Spinach, Turkey, and Nuts. I was really surprised at others; Broccoli, Oranges, Pumpkin, Soy, Tomatoes, and Yogurt. It explaines how many servings to eat a day and what is in them that is so good for your body. It also explains the best form to eat them in (whole food, canned, frozen, etc). It helpes to make more informed choices and decisions when deciding what to buy and eat.
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